Foods that Increase your Dietary Fiber Intake

Dietary Fibers

Q:- Question is Fiber or Fibre ?

Fibre is the same word as fiber. The only difference between them is in their spellings. Fiber is preferred in American spelling; fibre is the preferred spelling in British English.

Dietary Fiber are essential things which improve heart health blood sugar and digestive system. There are lots of benefits of taking fiber foods and supplements.

Types of Dietary fiber

There are two types of fibers one is soluble fiber and others are insoluble fibers.

Soluble fiber is very helpful for better digestion and metabolic rate.

Insoluble fiber permits regular bowel movement and it helps to prevent constipation.

High fiber fruits

High fiber fruits will improve your appetite and digestive system. They also have a positive result for your skin and also helpful for your better health. Just like water fibers are also necessary for the body.

Daily fiber intake

According to health specialist, it is recommended to take 25 grams of fiber intake for female and round about 37 grams a fiber intake for males.

If you want to lose your weight you have to increase your daily intake to 35-50 grams.

How to Increase Fiber Intake Quickly

  • Slices whole grain bread 4g
  • Cooked Brown Rice 3.5g
  • black beans 15g
  • low-fat popcorn 4g
  • Fresh orange 3,4g
  • artichoke hearts 7g
  • oatmeal 4g
  • Ounce Almonds 3.5g
  • Peanut butter 2.6g

10 Best Foods that Increase your Dietary Fiber Intake

Following are the higher fiber foods you must eat which are given below.


They contain 3.1 grams per 100 grams  fiber. It is the best way of getting fiber.



One of the delicious and tasty foods are strawberries because they are healthy food. They contains fibers 3 grams in one cup and Vitamin C and magnesium.



Avocados are rich in carbs and they are healthy fats food. They are also rich in vitamin C, E and B. They also contain potassium and magnesium. They contain 100 grams of fibers in a cup.



Apples are the most delicious, tasty and satisfying fruits which are relatively high in fiber. In a medium size, apple contain about 4.4 grams of fiber.

Apples are beneficial for our health … Following are the Important benefits of Apple you read.

Benefits of Apple




Among rich fiber contain foods bananas are the biggest source of many nutrients like vitamin C, B6 and potassium.

Bananas are the healthiest food for kids and babies. Unripe bananas are the biggest source contain starch and fibers.

They contain 3.1 of fibers in medium-size banana.



Containing high nutrition and Vitamin K and B6 they also reach in biggest source of carotene and beta carotene.

They contain in 3.6 grams fiber in per 100 grams.



This type of vegetable is the most nutrients food ever on this planet.

As compared to other vegetables they are relatively high in protein Vitamin C, K and B. They are also rich in potassium iron and magnesium.

They contain 2.4 of fiber in 100 grams.


Kidney beans

These types of beans are the popular legume contain proteins and other different nutrients. They are very highly rich in fiber.

They contain 11.3 grams of fiber per cup of cooked beans.



These types of tree nuts and dry fruits are common and they are highly rich in vitamin E magnesium and manganese.

They contain 3.5 per ounce of fibers.


Dark chocolate

Dark chocolate are one of the delicious food. They have the ability to give benefits to all health and body.

They are one of the nutrients food which are highly antioxidant and also contains 3.5 cramps of fiber in a 1-ounce piece.



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